Ingredients For Kamut Spaghetti With Clams, Chicory And Parsley Recipe
0.25 pound Chicory or stemmed dandelion greens
2 Dozen littleneck clams, scrubbed
0.5 cup Packed flat leaf parsley leaves
5 tablespoon Extra virgin olive oil
Salt
0.5 inch 4 scallions, cut into lengths
1 Fresh red chile, thinly sliced
Nutrition value
171
calories per serving
17 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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