1 tablespoon For marinade: lemon juice,1 tsp red chilli powder,1 tsp black salt, 1 tsp chaat masala, 1 tsp red chilli powder,1 Green chilli, chopped
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1 tablespoon Oil
1 Onion, chopped
1 cup potato, boiled and chopped, 1/4 white chickpeas, boiled and crushed
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2 tablespoon pomegranate seeds
1 green mango, sliced
1 tomato, chopped
As required potatoes chips
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1 green chilli, chopped
sprig FOR SERVING: tamarind chutney, pineapple, baked FOR GARNISH: Mint
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Nutrition value
527
calories per serving
12 g Fat27 g Protein75 g Carbs33 g FiberOther
Current Totals
12 g Fat
27 g Protein
75 g Carbs
33 g Fiber
MacroNutrients
Carbs
75 g
Protein
27 g
Fiber
33 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
185 mg
Iron
10 mg
Vitamin A
5579 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
3 mg
Phosphorus
422 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment