Kale, White Bean, And Sausage Soup Recipe

Name: Kale, White Bean, And Sausage Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Inexpensive and easy to prepare, this kale, white bean, and sausage soup gets an almost buttery taste and texture from kielbasa sausage.

4.5

28 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Kale, White Bean, And Sausage Soup Recipe

2 inch 1 package kielbasa sausage, cut into -s
3 cup Chicken Broth
2 Cloves garlic, minced
2 can Cannellini beans, undrained
6 cup Chopped kale
1 cup Diced fresh tomatoes
1 tablespoon Olive oil
1.5 teaspoon Dried oregano

Nutrition
value

312

calories per serving

9 g Fat35 g Protein21 g Carbs9 g FiberOther

Current Totals

9 g Fat
35 g Protein
21 g Carbs
9 g Fiber

MacroNutrients

Carbs
21 g
Protein
35 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
387 mg
Iron
3 mg
Vitamin A
1478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
280 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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