This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean Try it with any greens you have in the fridge, such as chard or spinach.
Ingredients For Kale Sausage & Pepper Pasta Recipe
1 tablespoon Olive oil
2 Links sweet italian turkey sausage, such as jennie o, casing removed, crumbled
1 Small red bell pepper, chopped
0.5 Medium Onion, Chopped
4 cup Chopped kale
2 Cloves Garlic, Minced
0.25 teaspoon Crushed Red Pepper
1.5 cup Water
0.75 cup Whole Wheat Penne Pasta
Nutrition value
498
calories per serving
8 g Fat22 g Protein83 g Carbs16 g FiberOther
Current Totals
8 g Fat
22 g Protein
83 g Carbs
16 g Fiber
MacroNutrients
Carbs
83 g
Protein
22 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
505 mg
Iron
6 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
496 mcg
Vitamin B12
0 mcg
Vitamin C
462 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
