Autumn kale salad recipe is loaded with apples, pears and pecans. The honey-lemon dressing softens kale and makes it so fresh. Easy, excellent kale salad
Ingredients For Kale Salad With Honey Lemon Dressing Recipe
4 tablespoon Fresh lemon juice
2 tablespoon Extra virgin olive oil
1 tablespoon Honey or sugar
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 bunch Kale well rinsed
1 cup Craisins dried cranberries
1 Small Red Onion Thinly Sliced
1 Apple
1 Pear
Nutrition value
129
calories per serving
6 g Fat3 g Protein17 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
