Ingredients For Kale Pesto Avocado Grilled Cheese Recipe
2 tablespoon Olive oil
3 Cloves Garlic, Minced
1 bunch Kale, stems removed and leaves chopped
8 Slices Whole Wheat Bread
2 Avocados, halved, seeded, peeled and sliced
1 cup Shredded Mozzarella Cheese
Nutrition value
192
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther
Current Totals
13 g Fat
10 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
285 mg
Iron
1 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
