1 pound Whole wheat spaghetti, gluten free if need be
10 ounce Fresh Kale
4 Garlic Cloves, Minced
2 tablespoon Olive oil
2 ounce Canned anchovies, or salt
2 flakes A dried peperoncini pepper, chopped, or pepper
0.25 cup Parmesan cheese
4 Lemons, juice
0.25 teaspoon Celtic salt
Nutrition value
534
calories per serving
8 g Fat19 g Protein94 g Carbs6 g FiberOther
Current Totals
8 g Fat
19 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
19 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
225 mg
Iron
4 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
258 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
