Kale & Gruyere Panini Recipe

Recipe By EatingWell

This vegetarian panini recipe--filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese--makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged gruyère or fontina, but you can use any cheese you have on hand.

4.7
12 Rating - Rate
Vegdiet
1hr 30minstotal

ingredients serves

4
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Ingredients For Kale & Gruyere Panini Recipe

Nutrition
value
286
calories per serving
9 g Fat20 g Protein30 g Carbs11 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    20 g
  • Fiber
    11 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    641 mg
  • Iron
    5 mg
  • Vitamin A
    1761 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    480 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    370 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    176 mg
  • Manganese
    0 mg
  • Phosphorus
    412 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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