Kale Salad With Blueberries And Feta Cheese Recipe

Name: Kale Salad With Blueberries And Feta Cheese Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Sidewalk Shoes

Tender kale, sweet blueberries and tangy feta cheese make a salad that is healthy and delicious.

4.4

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Kale Salad With Blueberries And Feta Cheese Recipe

3 cup Kale
0.5 cup Blueberries
0.25 cup Feta cheese
0.5 Recipe lemon vinaigrette

Nutrition
value

185

calories per serving

3 g Fat13 g Protein27 g Carbs8 g FiberOther

Current Totals

3 g Fat
13 g Protein
27 g Carbs
8 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
432 mg
Iron
3 mg
Vitamin A
1127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
281 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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