This great way to use kale has everything you could want in a salad: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, the delicious magic of bacon.
Ingredients For Kale, Apple, Avocado, And Bacon Salad Recipe
2 Granny smith apples, thinly sliced
0.5 Lemon, juiced
6 cup Thinly sliced kale
4 Slices cooked bacon, crumbled
0.5 Avocado, thinly sliced
0.25 cup Chopped Almonds
0.5 cup Olive oil
0.25 cup Apple cider vinegar
2 tablespoon Maple syrup
2 teaspoon Grainy Mustard
1 teaspoon Ground black pepper
Nutrition value
1125
calories per serving
77 g Fat23 g Protein82 g Carbs23 g FiberOther
Current Totals
77 g Fat
23 g Protein
82 g Carbs
23 g Fiber
MacroNutrients
Carbs
82 g
Protein
23 g
Fiber
23 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
751 mg
Iron
6 mg
Vitamin A
2442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
665 mcg
Vitamin B12
0 mcg
Vitamin C
554 mg
Vitamin E
19 mg
Copper
5 mcg
Magnesium
303 mg
Manganese
1 mg
Phosphorus
574 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
