Kale And Orzo Salad Recipe

Name: Kale And Orzo Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Good Food meets Good Design. - superman cooks

a light, healthy salad made with fresh, "Super food" Ingredients.

28 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Kale And Orzo Salad Recipe

8 ounce Dry orzo
2 ounce Roasted red pepper
2 C chopped kale
10 Cherry tomatoes
15 ounce 1 can of white beans
1 Lemon
0.25 C hard dry cheese, shaved
0.5 C olive oil
Salt
Pepper

Nutrition
value

217

calories per serving

< 1 g Fat< 1 g Protein52 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
52 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
52 g
Protein
0 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
17 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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