Kale And Brussels Sprouts Slaw Recipe

Name: Kale And Brussels Sprouts Slaw Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Food & Wine

Learn how to make Kale And Brussels Sprouts Slaw.

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15minstotal

ingredients serves

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Ingredients For Kale And Brussels Sprouts Slaw Recipe

1 bunch Small kale
0.5 pound Brussels Sprouts
2 tablespoon Extra virgin olive oil
1 teaspoon Fresh Lemon Zest
1 tablespoon Fresh lemon juice
1 tablespoon Finely chopped shallot
Kosher salt

Nutrition
value

120

calories per serving

7 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

7 g Fat
5 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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