Ingredients For Kala Chana Salad On Canapes Recipe
4 teaspoon Soaked and boiled kale chane
2 teaspoon Boiled potatoes
2 teaspoon onion finely chopped
2 teaspoon tomatoes chopped
2 teaspoon cucumber chopped
8 Baked monitas/canap:copyright:s
2 teaspoon masala moongfali
3 tablespoon Murmure
1 teaspoon Chaat masala
1 teaspoon jeera powder
1 teaspoon Fresh coriander chopped
1 teaspoon mint leaves chopped
1 tablespoon Lemon juice
3 teaspoon dhania pudina chutney
2 teaspoon Imli khajoor ki chutney
pomegranate to garnish
Sev to garnish
Nutrition value
32
calories per serving
1 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
