This vegetarian casserole is more like a thick and rich sauce loaded with peppers and cheese. Serve it with your favorite pasta or polenta for a deliciously filling meal.
Ingredients For JW's Pepper And Mozzarella Casserole Recipe
1 can Tomato Sauce
1 can Tomato paste
1 can Sliced mushrooms, drained
1 Package shredded mozzarella cheese
0.75 teaspoon Crushed Red Pepper Flakes
2 tablespoon Olive oil
3 Green bell peppers, thinly sliced
3 Red bell peppers, thinly sliced
3 Onions, thinly sliced
Nutrition value
269
calories per serving
10 g Fat12 g Protein32 g Carbs25 g FiberOther
Current Totals
10 g Fat
12 g Protein
32 g Carbs
25 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
25 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
1386 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
