Chili is a hearty dish I love experimenting with. This meatless version I created is low in fat, but high in flavor. Everyone tries to guess the secret ingredient&no one ever thinks it's coffee. Jess Apfe, Berkeley, California.
Ingredients For Jumpin' Espresso Bean Chili Recipe
3 Medium onions, chopped
2 tablespoon Olive oil
2 tablespoon Brown sugar
2 tablespoon Chili powder
2 tablespoon Ground Cumin
1 tablespoon Instant coffee granules
1 tablespoon Baking Cocoa
0.75 teaspoon Salt
2 can No salt added diced tomatoes
1 can Black beans, rinsed and drained
1 can Kidney beans, rinsed and drained
1 can Garbanzo beans or chickpeas, rinsed and drained
Optional toppings: sour cream, thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices
Nutrition value
111
calories per serving
6 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
