Joe's Special Breakfast Hash Recipe

Recipe By Savor The Best

Joes special is an easy one-pan breakfast scramble that is full of protein and fiber to keep you filled and satisfied all morning. It is a low carb, high protein breakfast that is prepared in one pan.

3.8
15 Rating - Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

6
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Ingredients For Joe's Special Breakfast Hash Recipe

Nutrition
value
254
calories per serving
17 g Fat22 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 22 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    5 mg
  • Vitamin A
    2149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    2 mg
  • Phosphorus
    247 mg
  • Selenium
    25 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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