Joes special is an easy one-pan breakfast scramble that is full of protein and fiber to keep you filled and satisfied all morning. It is a low carb, high protein breakfast that is prepared in one pan.
Ingredients For Joe's Special Breakfast Hash Recipe
1 tablespoon Olive oil
1 Red or yellow onion, peeled and chopped
3 Garlic cloves, minced
1 pound Ground beef
0.25 teaspoon Salt and pepper
1 pound Fresh spinach, chopped
4 Eggs, well beaten
0.25 teaspoon Freshly grated nutmeg
Nutrition value
254
calories per serving
17 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
17 g Fat
22 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
2149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
