Joes special is an easy one-pan breakfast scramble that is full of protein and fiber to keep you filled and satisfied all morning. It is a low carb, high protein breakfast that is prepared in one pan.
Ingredients For Joe's Special Breakfast Hash Recipe
1 tablespoon Olive oil
1 Red or yellow onion, peeled and chopped
3 Garlic cloves, minced
1 pound Ground beef
0.25 teaspoon Salt and pepper
1 pound Fresh spinach, chopped
4 Eggs, well beaten
0.25 teaspoon Freshly grated nutmeg
Nutrition value
254
calories per serving
17 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
17 g Fat
22 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
2149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
