Ingredients For Jhatpat Paneer Mutter Kofta Recipe
500 gram Paneer
300 gram boiled and mashed peas
1 teaspoon gram flour
1 teaspoon garam masala powder
1 teaspoon red chilli powder
Salt
0.25 teaspoon Turmeric
1 onion, finely chopped
Coriander leaves
1 teaspoon ginger garlic paste
Nutrition value
265
calories per serving
13 g Fat20 g Protein17 g Carbs5 g FiberOther
Current Totals
13 g Fat
20 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
420 mg
Iron
2 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
