Jhatpat Poha Recipe

Name: Jhatpat Poha Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Poha is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Jhatpat Poha Recipe

0.67 cup poha flakes
0.17 cup frozen green peas
0.08 cup sweet corn
0.17 cup carrots, chopped
As required A few curry leaves
0.33 green chillies, chopped
0.17 teaspoon cumin seeds
1/4 teaspoon garam masala
As required Salt
As required Oil
0.33 teaspoon Lemon juice

Nutrition
value

100

calories per serving

< 1 g Fat4 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi