Ingredients For Jerk Sauce Grilled Pork Chops Recipe
2 Habanero peppers or scotch bonnet peppers, coarsely chopped
0.25 cup Chopped green onions, green and white parts
3 Cloves garlic, chopped
3 tablespoon Fresh lime juice
2 tablespoon Brown sugar
1 teaspoon Dried thyme
1 tablespoon Olive oil
1 tablespoon White vinegar
1 tablespoon Low sodium soy sauce
1 teaspoon Minced fresh ginger
1 teaspoon Ground allspice
0.5 teaspoon Ground nutmeg
0.5 teaspoon Salt
0.75 inch 4 bone in pork loin or rib chops, about thick
Lime wedges, for serving
Nutrition value
94
calories per serving
6 g Fat1 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
2 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
