Ingredients For Jerk Chicken With Avocado-Orange Salsa Recipe
0.5 cup Long grain white or brown rice
0.5 teaspoon Cumin seeds
1 cup Canned black beans, rinsed and drained
0.5 cup Snipped fresh cilantro
Salt
Ground black pepper
4 teaspoon Packed brown sugar
2 teaspoon Ground coffee
1.5 teaspoon Garlic powder
1.5 teaspoon Dried thyme, crushed
1.5 teaspoon Ground allspice
1.5 teaspoon Paprika
0.5 teaspoon Cayenne pepper
8 Skinless, boneless chicken thighs
1 Avocado, pitted, peeled, and chopped
1 cup Canned mandarin oranges, drained
0.25 cup Finely chopped red onion
3 tablespoon Lime juice
1 teaspoon Olive oil
Nutrition value
183
calories per serving
4 g Fat4 g Protein33 g Carbs5 g FiberOther
Current Totals
4 g Fat
4 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment