1 Scotch bonnet, or sub with another chili pepper for less spice. scotch bonnets are spicy so be warned
1 sprig Fresh thyme
0.5 teaspoon Cinnamon
0.5 teaspoon Ground allspice
0.5 teaspoon Ground nutmeg
1 Date, seed removed
1 Juice from lime
1 teaspoon Salt and pepper or to taste
2 Large mangos, peeled pitted and diced
2 Avocados, diced and pitted
0.25 cup Fresh cilantro, finely chopped
4 tablespoon Juice from 2 limes, about
2 tablespoon Chopped jalapeno pepper
Nutrition value
120
calories per serving
4 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
