STEP 1.1 - marinate the chicken with salt, black pepper, allspice, coriander powder, cumin powder, clove powder, cinnamon powder, and lemon juice.
STEP 2.2 - keep it aside for 15-20 minutes.
STEP 3.3 - blend onions, garlic,spring onions, green chilli, thyme spring with lemon juice in a food processor.
STEP 4.4 - pour the blended mixture on top of marinated chicken with some soy sauce, water and 1 tbsp oil.
STEP 5.5 - combine everything and refrigerate for 15-20 minutes.
STEP 6.6 - heat some oil in a grill pan and cook your chicken on it.
STEP 7.7 - cook it for 3-4 minutes from both sides.
STEP 8.8 - serve it with some salad and garnish with lemon wedges and green onions.
Nutrition value
454
calories per serving
31 g Fat37 g Protein9 g Carbs6 g FiberOther
Current Totals
31 g Fat
37 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
37 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
