Ingredients For Jerk Beef With Warm Corn And Bean Salad Recipe
2 tablespoon Olive oil
1 teaspoon Ground allspice
0.5 teaspoon Ground ginger
0.5 teaspoon Fresh thyme leaves
1 teaspoon Lime juice
pinch Chilli Flakes
4 Coles australian beef scotch fillet steaks
4 Coles brand australian sweet corn cobs, husks and silks removed
2 Spring onions, thinly sliced
400 gram Can four bean mix, rinsed, drained
0.5 Red chilli, seeded, thinly sliced
0.5 cup Coriander leaves
1 Baby cos lettuce, outer leaves removed, finely shredded
0.33000000000000007 cup Whole-egg mayonnaise
1 Garlic Clove, Crushed
Nutrition value
192
calories per serving
9 g Fat7 g Protein26 g Carbs5 g FiberOther
Current Totals
9 g Fat
7 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment