A tasty variation on plain boiled rice, this can be made two waysby total absorption of water by the rice or by draining the water from it. The latter gets rid of all the starch and is therefore preferred for obvious reasons.
2 tablespoon Vegetable, sunflower or canola oil/ghee
1 Large Onion
2 teaspoon Cumin seeds
0.5 cup Water
Nutrition value
488
calories per serving
12 g Fat10 g Protein82 g Carbs8 g FiberOther
Current Totals
12 g Fat
10 g Protein
82 g Carbs
8 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
