Sweet Potato Recipe

Recipe By Just One Cookbook

Sweet and creamy, this japanese dessert "Sweet potato" Is perfect for fall. Double baked in the oven, the mashed sweet potato dessert is served in its own shell for a unique presentation.

4.8
18 Rating - Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
15minsCook

ingredients serves

6
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Ingredients For Sweet Potato Recipe

Nutrition
value
161
calories per serving
7 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    105 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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