These easy turkey burgers are extra juicy and loaded with flavor. I think the spicy jalapenos give it just the right level of heat, but feel free to adjust the amount to amp it up or tone it down. Wanda Allende, Orlando, Florida.
Ingredients For Jalapeno-Swiss Turkey Burgers Recipe
1 pound Ground Turkey
1 Small onion, finely chopped
0.75 teaspoon Salt
0.25 teaspoon Pepper
8 Slices Swiss Cheese
1 Jalapeno pepper, sliced
4 Pretzel hamburger buns, split and toasted
No.s Optional toppings: sliced jalape , salsa and sour cream
Nutrition value
167
calories per serving
7 g Fat24 g Protein1 g Carbs2 g FiberOther
Current Totals
7 g Fat
24 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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