Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)

Name: Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)
Total time: 48 min
Yield: 5
Cuisine: Indian

Recipe By Ria Ghosh

Very Very tasty

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Non Vegdiet

48minstotal

ingredients serves

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Ingredients For Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe) Recipe

100 g Prawns (medium) shelled and deveined
750 g Raw jackfruit cut into
To Taste Salt
1 Tsp Turmeric powder
1 Tsp red chilli powder
1 Tsp Red chilli powder
2 Tbsp Tamarind pulp
1 Tbsp Oil
2 g Garlic minced
2 Tsp reen chillies finely chopped
1 Tsp Onions finely chopped
1 Tsp Black Pepper Powder
1 Tsp Cumin powder
1 Cups Coriander powder
2 Tbsp Fresh coconut grated
1 Pieces Raw jackfruit cut into

Directions : Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)

STEP 1.Method Step 1 Take prawns in a bowl, add salt, ¼ teaspoon turmeric powder, red chilli powder and tamarind pulp and mix well. Set aside to marinate for 5 minutes.
STEP 2. Step 2 Heat oil in a non-stick pan, add garlic and saute till pink, add green chillies and saute further. Add onions and cook till translucent. Add marinated prawns and mix well. Add little water, cover and cook on simmer for 2-3 minutes.
STEP 3. Step 3 Roughly mash boiled jackfruit pieces on a plate. Add pepper powder, cumin powder, coriander powder, remaining turmeric powder, salt and mix well. Add to the prawns and mix well. Cover and cook on simmer for a minute.
STEP 4. Step 4 Add fresh coconut and chopped coriander and mix well.
STEP 5.Serve hot
STEP 6.Level Of Cooking : Easy

Nutrition
value

125

calories per serving

6 g Fat7 g Protein10 g Carbs14 g FiberOther

Current Totals

6 g Fat
7 g Protein
10 g Carbs
14 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
14 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
102 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
43 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Ria Ghosh's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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