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Sweet Colured Boondi Recipe

Recipe By Ria Ghosh

It is a Classic Indian dessert mainly prepared with gram flour, sugar and few drops of colour

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1hr 14minstotal
1hr 14m.total
Sweet Colured Boondi
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Ingredients for Sweet Colured Boondi Recipe

  • 0.17 cup Gram flour
  • 1/2 drop Red food colour
  • 1/2 drop Green food colour
  • 1/4 cup white oil
  • 1/4 cup Sugar

Directions: Sweet Colured Boondi Recipe

  • STEP 1.Steps- - First you have to take the besan and sieve it. Then rinse with water. It will take a little less than a quarter cup of water and then leave it covered for fifteen minutes
  • STEP 2.Steps- - In a pan, boil the sugar and half cup of water. The sugar syrup will be little sticky
  • STEP 3.Steps- - Now heat the oil in another pan. The besan should be mixed once more. Now you have to fry the Boondi with the help of a strainer with medium size holes
  • STEP 4.Steps- - It should be fried in a kadhai, then it will become round shaped. If you fry it in a pan, it will be flattened.
  • STEP 5.Steps- -Fry the boonies for one minute and then add it into the sugar syrup.
  • STEP 6.Steps- - Another thing is to put the besan mixture in two separate bowls and mix the food colors in two separate bowls.
  • STEP 7.Steps- - In this way all the bonds should be fried and immediately put into the sugar syrup. Then cover it for an hour and then serve.
Nutrition
value
912
calories per serving
77 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ria Ghosh