Jack O’ Lantern Smoothies Recipe

Recipe By Betty Crocker

Pumpkin faces creatively carved with chocolate make this beverage a big hit.

3.6
14 Rating - Rate
diet
15minstotal

ingredients serves

4
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Ingredients For Jack O’ Lantern Smoothies Recipe

Nutrition
value
166
calories per serving
3 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 30 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    1 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    60 mg
  • Selenium
    15 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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