Ingredients For Tuscan Soup With White Beans Recipe
1 Bulb fennel
2 bunch Tuscan kale or other dark leafy greens
15 ounce 2 cans cannellini beans
2 tablespoon Olive oil
28 ounce 2 Cans Diced Tomatoes
4 cup Vegetable Broth
2 cup Water
0.5 teaspoon Red pepper flakes
1 teaspoon Dried Basil
0.5 teaspoon Smoked paprika
1 teaspoon Kosher salt
Nutrition value
241
calories per serving
9 g Fat27 g Protein10 g Carbs5 g FiberOther
Current Totals
9 g Fat
27 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
151 mg
Iron
1 mg
Vitamin A
1636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
