Italian Tuna And Beans Recipe

Name: Italian Tuna And Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Verywell Fit

The fresh herbs, vegetables, and beans are the stars of this tuna salad olive oil and lemon juice for a lighter and leaner combo.

4.6

30 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Italian Tuna And Beans Recipe

15 ounce 1, can white beans, drained and rinsed
5 ounce 1, can water packed chunk light tuna, drained and flaked
2 Medium ribs celery, finely chopped
1 Small shallot, thinly sliced
0.25 cup Chopped flat leaf italian parsley
3 tablespoon Lemon juice
1 tablespoon Olive oil
As required Salt And Pepper To Taste

Nutrition
value

calories per serving

4 g Fat9 g Protein3 g Carbs1 g FiberOther

Current Totals

4 g Fat
9 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
9 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
24 mg
Vitamin B9
501 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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