My brother and I come from an Italian family, and we designed these pork chops to include Italian staples like fresh mozzarella, sweet red peppers and broccoli rabe. Shana Lewis, Totowa, New Jersey.
Ingredients For Italian Smothered Pork Chops Recipe
0.5 pound Broccoli rabe
4 Boneless Pork Loin Chops
1 teaspoon Salt
1 teaspoon Garlic powder
0.5 teaspoon Pepper
1 tablespoon Canola oil
0.5 cup Sliced roasted sweet red pepper
4 ounce Fresh mozzarella cheese, sliced
Nutrition value
138
calories per serving
8 g Fat7 g Protein8 g Carbs1 g FiberOther
Current Totals
8 g Fat
7 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
0 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
