Italian-Seasoned Tilapia And Brown Rice Recipe

Cooking Directions

• STEP 1.In a small bowl, mix together garlic powder, dried oregano, dried basil, paprika, salt, and black pepper.
• STEP 2.Season the tilapia fillets with the spice mixture on both sides.
• STEP 3.Heat olive oil in a large skillet over medium heat.
• STEP 4.Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
• STEP 5.While the tilapia is cooking, prepare the brown rice according to package instructions.
• STEP 6.Serve the Italian-seasoned tilapia over a bed of brown rice and garnish with fresh parsley.
• STEP 7.Enjoy!

Cooking Tips

• Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy crust.
• For extra flavor, squeeze fresh lemon juice over the cooked tilapia before serving.
• Feel free to customize the spice blend by adding other herbs and spices like thyme or red pepper flakes.

Storage and Serving

• Leftover tilapia and brown rice can be stored in separate airtight containers in the refrigerator for up to 3 days.
• To reheat, gently warm the tilapia in a skillet over low heat and microwave the brown rice until heated through.
• Serve the reheated leftovers with a side of steamed vegetables for a quick and nutritious meal.