We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. Tina Howells, Salem, Ohio.
Ingredients For Italian Sausage Veggie Skillet Recipe
4 cup Uncooked whole wheat spiral pasta
1 pound Italian turkey sausage, casings removed
1 Medium onion, chopped
1 Garlic clove, minced
2 Medium zucchini, chopped
1 Large sweet red pepper, chopped
1 Large sweet yellow pepper, chopped
1 can Diced tomatoes, drained
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
589
calories per serving
7 g Fat26 g Protein101 g Carbs5 g FiberOther
Current Totals
7 g Fat
26 g Protein
101 g Carbs
5 g Fiber
MacroNutrients
Carbs
101 g
Protein
26 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
4 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
