This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. Lisa Speer, Palm Beach, Florida.
1 Package italian turkey sausage links, casings removed
0.5 cup Chopped Sweet Onion
2 Garlic cloves, minced
3 Plum tomatoes, chopped
0.5 cup Chopped roasted sweet red pepper
0.125 teaspoon Salt
0.125 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes
0.33333333333333326 cup Chopped Fresh Basil
0.25 cup Grated Parmesan Cheese
Nutrition value
232
calories per serving
2 g Fat9 g Protein44 g Carbs4 g FiberOther
Current Totals
2 g Fat
9 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
9 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
