Italian Sausage Orzo Recipe

Name: Italian Sausage Orzo Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. Lisa Speer, Palm Beach, Florida.

3.9

20 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Italian Sausage Orzo Recipe

8 cup Water
3 teaspoon Reduced sodium chicken bouillon granules
1.5 cup Uncooked whole wheat orzo pasta
1 Package italian turkey sausage links, casings removed
0.5 cup Chopped Sweet Onion
2 Garlic cloves, minced
3 Plum tomatoes, chopped
0.5 cup Chopped roasted sweet red pepper
0.125 teaspoon Salt
0.125 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes
0.33333333333333326 cup Chopped Fresh Basil
0.25 cup Grated Parmesan Cheese

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Nutrition
value

232

calories per serving

2 g Fat9 g Protein44 g Carbs4 g FiberOther

Current Totals

2 g Fat
9 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
9 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
98 mg
Iron
2 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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