I created this sausage and pepper dish after I enjoyed similar at an Italian restaurant. My young son loves it even though it is a little spicy. -Teresa Puszkar of Colorado Springs, Colorado.
Ingredients For Italian Sausage N Peppers Supper Recipe
2 cup Uncooked Penne Pasta
1 pound Turkey italian sausage links
0.5 cup Each julienned sweet red, yellow and green pepper
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
3 Garlic cloves, minced
0.25 teaspoon Dried oregano
0.25 teaspoon Dried Thyme
0.25 teaspoon Caraway seeds
1 tablespoon Olive oil
2 can Diced tomatoes, drained
Nutrition value
335
calories per serving
11 g Fat25 g Protein63 g Carbs4 g FiberOther
Current Totals
11 g Fat
25 g Protein
63 g Carbs
4 g Fiber
MacroNutrients
Carbs
63 g
Protein
25 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
