Ingredients For Italian Sausage And Sweet Mini Peppers Bake Recipe
5 Links uncooked sweet turkey italian sausage
4 teaspoon Olive oil, divided
1.5 cup Cottage cheese, rinsed with cold water and well drained
1 cup Sliced sweet mini peppers
0.25 cup Sliced green onions, plus more for garnish if desired
1 cup Grated mozzarella cheese
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
10 Eggs, well beaten
0.25 cup Coarsely grated parmesan cheese for the top
Nutrition value
297
calories per serving
18 g Fat23 g Protein11 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
23 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
389 mg
Iron
2 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
