Italian Sausage And Sweet Mini Peppers Bake Recipe

Name: Italian Sausage And Sweet Mini Peppers Bake Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Kalyns Kitchen

Anyone who likes sausage and peppers will love this italian sausage and sweet mini-peppers breakfast bake for a tasty low-carb breakfast

4.7

21 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Italian Sausage And Sweet Mini Peppers Bake Recipe

5 Links uncooked sweet turkey italian sausage
4 teaspoon Olive oil, divided
1.5 cup Cottage cheese, rinsed with cold water and well drained
1 cup Sliced sweet mini peppers
0.25 cup Sliced green onions, plus more for garnish if desired
1 cup Grated mozzarella cheese
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
10 Eggs, well beaten
0.25 cup Coarsely grated parmesan cheese for the top

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Nutrition
value

297

calories per serving

18 g Fat23 g Protein11 g Carbs< 1 g FiberOther

Current Totals

18 g Fat
23 g Protein
11 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
11 g
Protein
23 g
Fiber
0 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
389 mg
Iron
2 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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