Ingredients For Italian Sausage And Spinach Casserole Recipe
0.75 pound Fresh italian sausage links
10 ounce 2 packages fresh spinach, cooked and well drained, or two 10 ounce packages frozen chopped spinach, thawed and well drained
15 ounce 1 can white kidney beans or great northern beans, rinsed and drained
1 Small red onion, finely chopped
0.75 cup Evaporated skim milk
0.5 cup Grated romano or parmesan cheese
1 teaspoon Finely shredded lemon peel
1 tablespoon Lemon juice
0.25 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Pepper
0.33000000000000007 cup Fine dry bread crumbs
2 Cloves garlic, minced
4 teaspoon Margarine or butter, melted
Nutrition value
471
calories per serving
11 g Fat33 g Protein57 g Carbs17 g FiberOther
Current Totals
11 g Fat
33 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
33 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
329 mg
Iron
9 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
521 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
