Ingredients For Italian Sausage And Spinach Casserole Recipe
0.75 pound Fresh italian sausage links
10 ounce 2 packages fresh spinach, cooked and well drained, or two 10 ounce packages frozen chopped spinach, thawed and well drained
15 ounce 1 can white kidney beans or great northern beans, rinsed and drained
1 Small red onion, finely chopped
0.75 cup Evaporated skim milk
0.5 cup Grated romano or parmesan cheese
1 teaspoon Finely shredded lemon peel
1 tablespoon Lemon juice
0.25 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Pepper
0.33000000000000007 cup Fine dry bread crumbs
2 Cloves garlic, minced
4 teaspoon Margarine or butter, melted
Nutrition value
471
calories per serving
11 g Fat33 g Protein57 g Carbs17 g FiberOther
Current Totals
11 g Fat
33 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
33 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
329 mg
Iron
9 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
521 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
