Italian Rice Salad Recipe

Name: Italian Rice Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By Let's Eat Better! | COOKTORIA

White rice mixed with tuna, fresh tomatoes, swiss cheese, olives, and eggs, make this italian rice salad a great lunch or a light dinner.

3.6

26 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian Rice Salad Recipe

4 cup Cooked long grain rice
3 cup Diced fresh tomatoes
2 cup Chopped black olives
2 cup Diced swiss cheese
4 Hard boiled eggs, chopped
1 can Tuna
4 tablespoon Extra virgin olive oil
2 tablespoon Chopped dill
As required Salt and pepper to taste

Nutrition
value

765

calories per serving

23 g Fat25 g Protein114 g Carbs6 g FiberOther

Current Totals

23 g Fat
25 g Protein
114 g Carbs
6 g Fiber

MacroNutrients

Carbs
114 g
Protein
25 g
Fiber
6 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
351 mg
Iron
8 mg
Vitamin A
686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
456 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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