375 milliliter Massel salt reduced chicken style liquid stock
150 gram Frozen peas
Olive oil, to grease
100 gram Semi dried tomatoes, coarsely chopped
40 gram Finely Grated Parmesan
3 Eggs, Lightly Whisked
0.33000000000000007 cup Shredded fresh basil
0.33000000000000007 cup Chopped fresh continental parsley
Baby rocket leaves, to serve
Nutrition value
251
calories per serving
6 g Fat12 g Protein36 g Carbs5 g FiberOther
Current Totals
6 g Fat
12 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
12 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment