Italian Lunch Salad Recipe

Name: Italian Lunch Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

This quick and easy italian salad counts gorgonzola cheese among its delicious ingredients. For more salad recipes visit goodto. Com/recipes.

4.7

13 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian Lunch Salad Recipe

200 gram Blanched green beans
1 Small red onion, very thinly sliced
250 gram Plum tomatoes, halved
200 gram Gorgonzola cheese, broken into rough chunks
For the dressing
2 tablespoon Olive and anchovy tapenade

Nutrition
value

211

calories per serving

15 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

15 g Fat
11 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
256 mg
Iron
2 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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