Ingredients For Italian-Herbed Chicken And Mozzarella Melts Recipe
Nonstick Cooking Spray
8 Skinless, boneless chicken thighs
2 Medium green sweet peppers, thinly sliced
0.5 teaspoon Dried rosemary, crushed
1 cup Bottled spaghetti sauce
0.5 cup Coarsely chopped pitted kalamata olives
1 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Snipped fresh basil
2 tablespoon Grated Parmesan Cheese
8 Slices whole grain italian bread
Nutrition value
63
calories per serving
3 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
5 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
128 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment