Italian Chicken Ragu Recipe

Name: Italian Chicken Ragu Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian chicken ragu

4.6

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Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Italian Chicken Ragu Recipe

1 pound Boneless Skinless Chicken Thighs
2 tablespoon Olive oil
1 Large yellow onion, sliced
3 Cloves of garlic, roughly chopped
2 Bay leaves
1 sprig Rosemary
4 Roma Tomatoes, Roughly Chopped
0.75 cup Water
0.25 cup Kalamata Olives
2 tablespoon Capers
1 tablespoon Good balsamic vinegar

Nutrition
value

278

calories per serving

20 g Fat18 g Protein6 g Carbs6 g FiberOther

Current Totals

20 g Fat
18 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
18 g
Fiber
6 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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