Beans and bulgur wheat are flavored with prepared pesto sauce and vegetables, then rolled into a tortilla or served over greens for a hearty, healthy lunch or light supper.
1 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.75 cup Bulgur
1 Medium red sweet pepper, chopped
0.33000000000000007 cup Refrigerated basil pesto
0.25 cup Thinly Sliced Green Onions
2 tablespoon Balsamic vinegar
2 cup Cooked or canned red kidney beans, pinto beans, christmas lima beans and/or other white beans
Ground black pepper
Nutrition value
366
calories per serving
2 g Fat20 g Protein64 g Carbs16 g FiberOther
Current Totals
2 g Fat
20 g Protein
64 g Carbs
16 g Fiber
MacroNutrients
Carbs
64 g
Protein
20 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
410 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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