Italian Beans With Pesto Recipe

Recipe By EatingWell

Beans and bulgur wheat are flavored with prepared pesto sauce and vegetables, then rolled into a tortilla or served over greens for a hearty, healthy lunch or light supper.

4.4
11 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Italian Beans With Pesto Recipe

Nutrition
value
366
calories per serving
2 g Fat20 g Protein64 g Carbs16 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 64 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    20 g
  • Fiber
    16 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    6 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    258 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    2 mg
  • Phosphorus
    410 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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