Island Recipe

Name: Island Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

This comfort food is made from items found in your pantry such as coconut oil and pasta shells. Youll be dreaming of the pacific islands

4.2

28 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Island Recipe

2 tablespoon Virgin Coconut Oil
2 tablespoon Generousof plain flour
0.6699999999999999 cup Powdered milk
2 spoon Dessertof powdered parmesan cheese
0.25 cup 1 slice of processed cheese or grated cheddar cheese
1 teaspoon Dijon mustard
185 gram Tin of tuna
Salt and pepper
500 gram Pasta Shells
1 cup Grated Cheddar Cheese

Nutrition
value

518

calories per serving

16 g Fat41 g Protein99 g Carbs5 g FiberOther

Current Totals

16 g Fat
41 g Protein
99 g Carbs
5 g Fiber

MacroNutrients

Carbs
99 g
Protein
41 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
469 mg
Iron
3 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
32 mg
Vitamin B9
658 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
663 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.