Island Pork with Mango Recipe

Name: Island Pork With Mango Recipe
Total time: 10 min
Yield: 3
Cuisine: Caribbean

Recipe By Chatelaine

Caribbean jerk seasoning and warm slices of fresh mango are the standout flavours in this speedy pork saut. And it's incredibly low in calories.

4.6

13 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Island Pork with Mango Recipe

1 teaspoon Allspice
1 teaspoon Garlic salt
1 teaspoon Ground ginger
1 teaspoon Paprika
1 Pork tenderloin
1 teaspoon Vegetable oil
2 teaspoon Orange juice
1 Mango
1 Red bell pepper
1 Lime

Nutrition
value

calories per serving

2 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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