Iron skillet cowboy cornbread is one of my most requested recipes, if you haven't tried it yet you are missing out a nice hearty meal that will fill you up
Ingredients For Iron Skillet Cowboy Cornbread Recipe
2 pound Ground beef
2 can Rotel tomatoes drained
2 can Ranch style beans drained
2 Packages mexican style cornbread per directions
1 can Cream style corn
2 cup Cheddar shredded
Nutrition value
462
calories per serving
31 g Fat45 g Protein1 g Carbs< 1 g FiberOther
Current Totals
31 g Fat
45 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
45 g
Fiber
0 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
462 mg
Iron
3 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
596 mg
Selenium
25 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
