2 tablespoon Homemade taco seasoning or one store bought seasoning packet
1 Onion white or yellow diced
0.6699999999999999 cup Taco sauce
3 Cloves garlic minced
0.1200000000000001 teaspoon Sea salt
0.25 teaspoon Ground black pepper
10 ounce 1 can rotel optional
Fresh cilantro for topping optional
Nutrition value
136
calories per serving
9 g Fat14 g Protein< 1 g Carbs1 g FiberOther
Current Totals
9 g Fat
14 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment