2 pound Boneless beef flank steak cut into 6 chunks
1 cup Beef broth
1 Yellow onion sliced
1 Green bell pepper sliced into strips
4 Cloves garlic minced
1 can Tomato sauce
1 can Tomato paste
1 tablespoon Ground cumin
1 tablespoon Dried oregano
1 teaspoon Salt plus more to taste
0.5 teaspoon Pepper
1 Jar pimento stuffed green olives plus more , if desired
1 Jar roasted pimento peppers drained and chopped
1 cup Golden raisins
2 tablespoon Capers
1 tablespoon White vinegar
Rice, black beans, cilantro, lime, plantain chips for serving
Nutrition value
192
calories per serving
5 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.