2 pound Boneless beef flank steak cut into 6 chunks
1 cup Beef broth
1 Yellow onion sliced
1 Green bell pepper sliced into strips
4 Cloves garlic minced
1 can Tomato sauce
1 can Tomato paste
1 tablespoon Ground cumin
1 tablespoon Dried oregano
1 teaspoon Salt plus more to taste
0.5 teaspoon Pepper
1 Jar pimento stuffed green olives plus more , if desired
1 Jar roasted pimento peppers drained and chopped
1 cup Golden raisins
2 tablespoon Capers
1 tablespoon White vinegar
Rice, black beans, cilantro, lime, plantain chips for serving
Nutrition value
192
calories per serving
5 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment