This recipe for instant pot pork chops and rice is perfect for a busy weeknight or a sunday dinner. this easy one-pot meal is balanced, nutritious, and flavorful. you only need 40 minutes from start to finish.
Ingredients For Instant Pot Pork Chops and Rice Recipe
1 tablespoon Olive oil
1 Onion, chopped
1 cup Long grain white rice, rinsed
1 cup Water
1 teaspoon Sea salt
4 Thin cut boneless pork chops
0.5 cup Frozen peas and carrots
3 Scallions, sliced
Nutrition value
188
calories per serving
3 g Fat5 g Protein34 g Carbs4 g FiberOther
Current Totals
3 g Fat
5 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
20 mg
Iron
3 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
